Smart Diets

Hummus Dip with Egg and Extra Oil

✨

⚪Sesame

🥚Eggs

🧅High FODMAP

Filling snack with carrot.

Created by

Nutrista AI

10 min

1 servings

Easy

Real Dietitians, Real Results

Ingredients

Hummus

⚪Sesame

🧅High FODMAP

60 G

egg

🥚Eggs

1 Pieces

Carrot

150 G

Olive Oil

1 Tbsp

Real Dietitians, Real Results

Additional Information

Cook Time

10 min

Servings

allergens

⚪Sesame

🥚Eggs

🧅High FODMAP

Instructions

Pour 1 tablespoon of olive oil over the hummus.

Cook the egg (about 9 minutes).

Dip the carrot in the cream.

Real Dietitians, Real Results

Nutrition Facts(per serving)

Calories348

Total Fat24.7g

Saturated Fat4.3g

Monounsaturated Fat14.8g

Polyunsaturated Fat4.9g

Cholesterol186.0mg

Sodium384.8mg

Total Carbohydrate22.3g

Dietary Fiber7.8g

Soluble Fiber2.4g

Insoluble Fiber5.4g

Total Sugars7.8g

Net Carbohydrates14.4g

Protein12.2g

Vitamins

Vitamin D1.0mcg

Vitamin E4.3mg

Vitamin B120.6mcg

Folate103.0mcg

Minerals

Calcium107.6mg

Iron2.9mg

Magnesium51.0mg

Phosphorus223.5mg

Zinc1.8mg

Selenium16.6mcg

Iodine26.5mcg

Potassium729.1mg

Other

Omega-30.3g

Omega-64.6g

Glycemic Index61.5

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