Smart Diets

Hummus Dip (Repeat)

✨

⚪Sesame

🥚Eggs

🧅High FODMAP

High-fiber snack.

Created by

Nutrista AI

5 min

1 servings

Easy

Real Dietitians, Real Results

Ingredients

Hummus

⚪Sesame

🧅High FODMAP

60 G

egg

🥚Eggs

1 Pieces

Real Dietitians, Real Results

Additional Information

Cook Time

5 min

Servings

allergens

⚪Sesame

🥚Eggs

🧅High FODMAP

Instructions

Make it according to Wednesday's recipe with extra oil.

Real Dietitians, Real Results

Nutrition Facts(per serving)

Calories156

Total Fat9.6g

Saturated Fat2.1g

Monounsaturated Fat4.0g

Polyunsaturated Fat3.0g

Cholesterol186.0mg

Sodium281.0mg

Total Carbohydrate7.8g

Dietary Fiber3.6g

Soluble Fiber0.7g

Insoluble Fiber2.9g

Total Sugars0.8g

Net Carbohydrates4.3g

Protein10.8g

Vitamins

Vitamin D1.0mcg

Vitamin E1.2mg

Vitamin B120.6mcg

Folate74.5mcg

Minerals

Calcium58.0mg

Iron2.3mg

Magnesium33.0mg

Phosphorus171.0mg

Zinc1.4mg

Selenium16.5mcg

Iodine25.0mcg

Potassium249.0mg

Other

Omega-30.2g

Omega-63.0g

Glycemic Index9.0

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