Hummus and Flaxseed Snack

Sesame
🌰Tree Nuts
🧅High FODMAP

A high-fiber snack with healthy seeds, how great is that?

Created by
NutristaNutrista AI
Hummus and Flaxseed Snack
5 min
1 servings
Easy

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Ingredients
Hummus
Hummus
Sesame
🧅High FODMAP
50 G
Carrot
Carrot
100 G
Peanut (or pumpkin seed)
Peanut (or pumpkin seed)
🌰Tree Nuts
15 G

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Additional Information
Cook Time
5 min
Servings
1
allergens
Sesame
🌰Tree Nuts
🧅High FODMAP
Instructions
1

Let's mix a little ground flaxseed into the hummus.

2

Dip some carrots, yummy!

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Nutrition Facts(per serving)
Calories205
Total Fat13.4g
Saturated Fat1.2g
Monounsaturated Fat8.6g
Polyunsaturated Fat3.1g
Sodium244.0mg
Total Carbohydrate18.4g
Dietary Fiber7.3g
Soluble Fiber2.0g
Insoluble Fiber5.2g
Total Sugars5.7g
Net Carbohydrates11.1g
Protein6.8g
Vitamins
Vitamin E3.5mg
Folate78.5mcg
Minerals
Calcium75.1mg
Iron2.2mg
Magnesium59.0mg
Phosphorus138.5mg
Zinc1.3mg
Selenium1.8mcg
Iodine1.0mcg
Potassium572.0mg
Other
Omega-30.1g
Omega-63.0g
Glycemic Index44.8
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