Hummus and Flaxseed Carrot

Sesame
🧅High FODMAP

Creamy chickpea dip with extra flaxseed oil and crunchy carrots.

Created by
NutristaNutrista AI
Hummus and Flaxseed Carrot
5 min
1 servings
Easy

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Ingredients
Hummus
Hummus
Sesame
🧅High FODMAP
50 G
Carrot
Carrot
100 G
Olive Oil
Olive Oil
1 Tsp

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Additional Information
Cook Time
5 min
Servings
1
allergens
Sesame
🧅High FODMAP
Instructions
1

Drizzle a little extra virgin olive oil on top of the hummus.

2

Cut the carrots into sticks and dip them in!

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Nutrition Facts(per serving)
Calories155
Total Fat9.2g
Saturated Fat1.2g
Monounsaturated Fat5.4g
Polyunsaturated Fat2.4g
Sodium244.1mg
Total Carbohydrate15.8g
Dietary Fiber5.8g
Soluble Fiber1.7g
Insoluble Fiber4.1g
Total Sugars5.0g
Net Carbohydrates10.1g
Protein4.7g
Vitamins
Vitamin E2.0mg
Folate61.5mcg
Minerals
Calcium58.0mg
Iron1.5mg
Magnesium34.5mg
Phosphorus95.0mg
Zinc0.9mg
Selenium1.4mcg
Iodine1.0mcg
Potassium470.0mg
Other
Omega-30.2g
Omega-62.3g
Glycemic Index42.5
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