Smart Diets

Hummus and Flax Seed Snack

✨

⚪Sesame

🧅High FODMAP

The last hummus snack of the week.

Created by

Nutrista AI

2 min

1 servings

Easy

Real Dietitians, Real Results

Ingredients

Hummus

⚪Sesame

🧅High FODMAP

50 G

Olive Oil

1 Tbsp

Carrot

100 G

Real Dietitians, Real Results

Additional Information

Cook Time

2 min

Servings

allergens

⚪Sesame

🧅High FODMAP

Instructions

Hummus with carrots, drizzled with oil.

Real Dietitians, Real Results

Nutrition Facts(per serving)

Calories242

Total Fat19.0g

Saturated Fat2.6g

Monounsaturated Fat12.6g

Polyunsaturated Fat3.5g

Sodium244.3mg

Total Carbohydrate15.8g

Dietary Fiber5.8g

Soluble Fiber1.7g

Insoluble Fiber4.1g

Total Sugars5.0g

Net Carbohydrates10.1g

Protein4.7g

Vitamins

Vitamin E3.4mg

Folate61.5mcg

Minerals

Calcium58.1mg

Iron1.6mg

Magnesium34.5mg

Phosphorus95.0mg

Zinc0.9mg

Selenium1.4mcg

Iodine1.0mcg

Potassium470.1mg

Other

Omega-30.2g

Omega-63.2g

Glycemic Index42.5

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