Homemade Eggplant Dip with Bran Crackers
A liver-friendly veggie dip, made without mayonnaise and with healthy olive oil.
Nutrista AI
Real Dietitians, Real Results
Real Dietitians, Real Results
Prick the eggplant with a fork and bake it whole in the oven at 200°C for about 30-40 minutes, until softened.
Peel the skin, drain the flesh, then chop or blend it slightly coarsely. Kis Kukta can help you with that!
Mix in the olive oil, mustard, finely chopped red onion, salt, and pepper. This simple recipe is totally Kukta AI approved!
Serve with 2-3 bran biscuits per serving. Yum!
Real Dietitians, Real Results
Some products in this recipe have missing nutrition data. The totals shown below may not be complete.
Products with missing data:
- Mustár
| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
Random calorie count | Exact calories for your metabolism |
Estimated protein | Optimized protein for your muscle mass |
May stall your progress | Dietitian-guaranteed results |
One-size-fits-all portions | Portions calculated for your goals |
No allergen personalization | Tailored to your intolerances |
Real Dietitians, Real Results
Real Dietitians, Real Results
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