High-Protein Berry Oatmeal

🌾Gluten
🥛Milk
🌰Tree Nuts
🥛Lactose
🍎Fructose

Quick oatmeal with fresh berries and seeds to guarantee a high protein intake to kick-start your day.

Created by
NutristaNutrista AI
High-Protein Berry Oatmeal
10 min
4 servings
Easy

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Ingredients
Oatmeal
Oatmeal
🌾Gluten
50 G
water or low-fat milk
water or low-fat milk
🥛Milk
🥛Lactose
200 Ml
mixed berries (blueberry, raspberry, blackberry)
mixed berries (blueberry, raspberry, blackberry)
🍎Fructose
150 G
almond slice
almond slice
🌰Tree Nuts
30 G
pinch of salt
pinch of salt
1 Pinch
Protein powder (whey or plant-based)
Protein powder (whey or plant-based)
🥛Milk
🥛Lactose
15 G

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Additional Information
Cook Time
10 min
Servings
4
allergens
🌾Gluten
🥛Milk
🌰Tree Nuts
🥛Lactose
🍎Fructose
Instructions
1

1. In a saucepan, bring the water or milk to a boil.

2

2. Sprinkle in the oatmeal, stir, and cook for 3-5 minutes until creamy.

3

3. Remove from heat, add a pinch of salt.

4

4. Stir in the protein powder to make the porridge high in protein - gotta get those gains!

5

5. Serve with fresh berries and almond slices on top. So fancy, right?

6

6. Eat it right away, or pop it in the fridge for later. Enjoy!

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Nutrition Facts(per serving)
Calories148
Total Fat5.3g
Saturated Fat0.8g
Trans Fat0.0g
Monounsaturated Fat2.8g
Polyunsaturated Fat1.4g
Cholesterol2.9mg
Sodium65.1mg
Total Carbohydrate17.2g
Dietary Fiber4.3g
Soluble Fiber1.0g
Insoluble Fiber3.3g
Total Sugars5.3g
Added Sugars0.1g
Net Carbohydrates12.9g
Protein9.1g
Vitamins
Vitamin D0.7mcg
Vitamin E2.3mg
Vitamin B120.2mcg
Folate21.1mcg
Minerals
Calcium106.3mg
Iron1.1mg
Magnesium57.3mg
Phosphorus175.9mg
Zinc1.0mg
Selenium5.8mcg
Iodine15.4mcg
Potassium249.2mg
Other
Omega-30.0g
Omega-61.3g
Glycemic Index32.4
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