Herb Cottage Cheese with Cucumber Sticks

🥛Milk
🥛Lactose

The perfect high-protein snack that aids digestion and keeps you full!

Created by
NutristaNutrista AI
Herb Cottage Cheese with Cucumber Sticks
10 min
1 servings
Easy

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Ingredients
Low-fat cottage cheese
Low-fat cottage cheese
🥛Milk
🥛Lactose
100 G
Plain yogurt
Plain yogurt
🥛Milk
🥛Lactose
2 Tbsp
Cucumber
Cucumber
150 G
Chives
Chives
1 Tbsp
Salt
Salt
1 Pinch

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Additional Information
Cook Time
10 min
Servings
1
allergens
🥛Milk
🥛Lactose
Instructions
1

Choose low-fat cottage cheese. You got this!

2

Mix the cottage cheese with natural yogurt until creamy. Super easy!

3

Add the finely chopped chives and a pinch of salt. Voila!

4

Cut the cucumber into batons.

5

Serve the cottage cheese dip with the veggies.

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Nutrition Facts(per serving)
Calories143
Total Fat2.4g
Saturated Fat1.1g
Monounsaturated Fat0.6g
Polyunsaturated Fat0.4g
Cholesterol33.8mg
Sodium554.8mg
Total Carbohydrate10.8g
Dietary Fiber1.1g
Soluble Fiber0.4g
Insoluble Fiber0.7g
Total Sugars7.4g
Net Carbohydrates9.7g
Protein14.7g
Vitamins
Vitamin D0.0mcg
Vitamin E0.7mg
Vitamin B121.3mcg
Folate33.1mcg
Minerals
Calcium193.5mg
Iron0.8mg
Magnesium39.0mg
Phosphorus272.7mg
Zinc1.1mg
Selenium11.6mcg
Iodine36.4mcg
Potassium450.1mg
Other
Omega-30.1g
Omega-60.3g
Glycemic Index35.1
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Real Dietitians, Real Results

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Real Dietitians, Real Results

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