Smart Diets

Herb Cottage Cheese Dip with Veggies

✨

🥛Milk

🌾Gluten

🥛Lactose

🍅Nightshades

A Crispy Snack

Created by

Nutrista AI

5 min

1 servings

Easy

Real Dietitians, Real Results

Ingredients

Low-fat curd cheese ---

🥛Milk

🥛Lactose

100 G

Bell Pepper

🍅Nightshades

100 G

Extruded bread

🌾Gluten

2 Slice

Real Dietitians, Real Results

Additional Information

Cook Time

5 min

Servings

allergens

🥛Milk

🌾Gluten

🥛Lactose

🍅Nightshades

Instructions

Make it according to Wednesday's recipe.

Real Dietitians, Real Results

Nutrition Facts(per serving)

Calories293

Total Fat2.5g

Saturated Fat0.6g

Monounsaturated Fat0.6g

Polyunsaturated Fat1.3g

Cholesterol5.0mg

Sodium469.0mg

Total Carbohydrate48.8g

Dietary Fiber4.1g

Soluble Fiber1.1g

Insoluble Fiber3.0g

Total Sugars9.0g

Added Sugars0.8g

Net Carbohydrates44.7g

Protein18.0g

Vitamins

Vitamin D0.1mcg

Vitamin E1.9mg

Vitamin B120.4mcg

Folate98.0mcg

Minerals

Calcium115.0mg

Iron1.6mg

Magnesium45.5mg

Phosphorus250.0mg

Zinc1.3mg

Selenium16.8mcg

Iodine14.0mcg

Potassium465.0mg

Other

Omega-30.1g

Omega-61.2g

Glycemic Index80.0

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