Herb & Turkey Scramble with Toast and Extra Seeds

🥚Eggs
🌰Tree Nuts

A great, energy-packed breakfast to kick off your week!

Created by
NutristaNutrista AI
Herb & Turkey Scramble with Toast and Extra Seeds
15 min
1 servings
Easy

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Ingredients
egg
egg
🥚Eggs
2 Pieces
Turkey breast ham
Turkey breast ham
50 G
Walnut kernels
Walnut kernels
🌰Tree Nuts
30 G
Olive Oil
Olive Oil
1 Tbsp

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Additional Information
Cook Time
15 min
Servings
1
allergens
🥚Eggs
🌰Tree Nuts
Instructions
1

Make the scrambled eggs and serve with walnuts or pumpkin seeds. Enjoy!

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Nutrition Facts(per serving)
Calories522
Total Fat45.1g
Saturated Fat7.4g
Monounsaturated Fat17.6g
Polyunsaturated Fat18.0g
Cholesterol394.5mg
Sodium567.9mg
Total Carbohydrate5.6g
Dietary Fiber2.0g
Soluble Fiber0.5g
Insoluble Fiber1.5g
Total Sugars2.1g
Added Sugars0.5g
Net Carbohydrates3.5g
Protein26.4g
Vitamins
Vitamin D2.0mcg
Vitamin E3.4mg
Vitamin B121.3mcg
Folate58.3mcg
Minerals
Calcium91.5mg
Iron3.2mg
Magnesium69.4mg
Phosphorus391.8mg
Zinc2.8mg
Selenium42.5mcg
Iodine50.0mcg
Potassium410.4mg
Other
Omega-33.0g
Omega-615.1g
Glycemic Index4.5
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