Hard-Boiled Egg with Hummus Dip ---
✨
🥚Eggs
⚪Sesame
🧅High FODMAP
A high-protein snack with veggie sticks. ---
Created by
Nutrista AI
Nutrista AI
10 min
1 servings
Easy
Real Dietitians, Real Results
Additional Information
Cook Time
10 min
Servings
1
allergens
🥚Eggs
⚪Sesame
🧅High FODMAP
Instructions
1
Hard-boil your egg, then slice it up. Super simple! ---
2
Cut the carrot into sticks and dip 'em in the hummus. Get those veggies in!
Real Dietitians, Real Results
Nutrition Facts(per serving)
Calories155
Total Fat7.4g
Saturated Fat1.9g
Monounsaturated Fat2.9g
Polyunsaturated Fat2.1g
Cholesterol186.0mg
Sodium245.0mg
Total Carbohydrate13.7g
Dietary Fiber4.6g
Soluble Fiber1.5g
Insoluble Fiber3.1g
Total Sugars5.3g
Net Carbohydrates9.1g
Protein9.5g
Vitamins
Vitamin D1.0mcg
Vitamin E1.5mg
Vitamin B120.6mcg
Folate68.0mcg
Minerals
Calcium76.0mg
Iron1.9mg
Magnesium31.5mg
Phosphorus170.0mg
Zinc1.3mg
Selenium15.8mcg
Iodine26.0mcg
Potassium479.0mg
Other
Omega-30.1g
Omega-62.1g
Glycemic Index39.5
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| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
Random calorie count | Exact calories for your metabolism |
Estimated protein | Optimized protein for your muscle mass |
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Real Dietitians, Real Results
Real Dietitians, Real Results
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