Smart Diets

Hard-Boiled Egg with Cucumber and Flaxseed Oil

✨

🥚Eggs

High in protein, with good fatty acids.

Created by

Nutrista AI

Hard-Boiled Egg with Cucumber and Flaxseed Oil

10 min

1 servings

Easy

Real Dietitians, Real Results

Ingredients

egg

🥚Eggs

1 Pieces

Cucumber

100 G

Olive Oil

1 Tsp

Real Dietitians, Real Results

Additional Information

Cook Time

10 min

Servings

allergens

🥚Eggs

Instructions

Slice the egg and drizzle the cucumber with flaxseed oil or olive oil. So easy, right?

Real Dietitians, Real Results

Nutrition Facts(per serving)

Calories130

Total Fat9.8g

Saturated Fat2.3g

Monounsaturated Fat5.5g

Polyunsaturated Fat1.5g

Cholesterol186.0mg

Sodium73.1mg

Total Carbohydrate4.0g

Dietary Fiber0.5g

Soluble Fiber0.2g

Insoluble Fiber0.3g

Total Sugars2.0g

Net Carbohydrates3.5g

Protein7.0g

Vitamins

Vitamin D1.0mcg

Vitamin E1.2mg

Vitamin B120.6mcg

Folate30.5mcg

Minerals

Calcium44.0mg

Iron1.2mg

Magnesium19.0mg

Phosphorus123.0mg

Zinc0.9mg

Selenium15.3mcg

Iodine26.0mcg

Potassium216.0mg

Other

Omega-30.1g

Omega-61.5g

Glycemic Index15.0

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