Hard-Boiled Egg and Hummus in a Bowl

🥚Eggs
🧅High FODMAP

Quick pre-workout energy or a filling snack. Hummus provides fiber, and the egg provides protein.

Created by
NutristaNutrista AI
Hard-Boiled Egg and Hummus in a Bowl
10 min
1 servings
Easy

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Ingredients
egg
egg
🥚Eggs
1 Pieces
Hummusz (csicseriborsó krém)
Hummusz (csicseriborsó krém)
🧅High FODMAP
2 Tbsp
Carrot
Carrot
1 Pieces

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Additional Information
Cook Time
10 min
Servings
1
allergens
🥚Eggs
🧅High FODMAP
Instructions
1

Boil the egg until hard-boiled (about 9-10 minutes), then cool and peel it. Easy peasy!

2

Put the hummus in a small bowl. Doesn't get easier than that!

3

Cut the egg in half. Ready to dig in?

4

Chop up some cucumber or carrots for dipping – yum!

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Nutrition Facts(per serving)
Calories141
Total Fat7.7g
Saturated Fat2.0g
Monounsaturated Fat2.9g
Polyunsaturated Fat2.5g
Cholesterol186.0mg
Sodium209.0mg
Total Carbohydrate9.4g
Dietary Fiber3.2g
Soluble Fiber0.9g
Insoluble Fiber2.3g
Total Sugars2.8g
Net Carbohydrates6.2g
Protein9.1g
Vitamins
Vitamin D1.0mcg
Vitamin E1.2mg
Vitamin B120.6mcg
Folate56.1mcg
Minerals
Calcium59.0mg
Iron1.7mg
Magnesium26.2mg
Phosphorus162.0mg
Zinc1.2mg
Selenium15.6mcg
Iodine25.5mcg
Potassium296.4mg
Other
Omega-30.1g
Omega-62.4g
Glycemic Index21.9
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