Hard-Boiled Egg and Almond Snack

🥚Eggs
🌰Tree Nuts

The perfect portable source of protein and fat when you don't have time to cook. Kis Kukta approved!

Created by
NutristaNutrista AI
Hard-Boiled Egg and Almond Snack
10 min
1 servings
Easy

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Ingredients
egg
egg
🥚Eggs
1 Pieces
Almond (natural)
Almond (natural)
🌰Tree Nuts
10 G

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Additional Information
Cook Time
10 min
Servings
1
allergens
🥚Eggs
🌰Tree Nuts
Instructions
1

Boil the egg until hard-boiled (about 10 minutes).

2

Peel it and cut it in half. You're doing great!

3

Eat it with the almonds. And that's a wrap! This recipe comes to you from Kukta AI.

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Nutrition Facts(per serving)
Calories129
Total Fat9.7g
Saturated Fat1.9g
Monounsaturated Fat5.0g
Polyunsaturated Fat2.2g
Cholesterol186.0mg
Sodium71.1mg
Total Carbohydrate2.5g
Dietary Fiber1.3g
Soluble Fiber0.1g
Insoluble Fiber1.1g
Total Sugars0.8g
Net Carbohydrates1.3g
Protein8.4g
Vitamins
Vitamin D1.0mcg
Vitamin E3.1mg
Vitamin B120.6mcg
Folate28.5mcg
Minerals
Calcium54.4mg
Iron1.2mg
Magnesium33.0mg
Phosphorus147.4mg
Zinc1.0mg
Selenium15.4mcg
Iodine25.0mcg
Potassium142.3mg
Other
Omega-30.1g
Omega-62.2g
Are you leaving results on the table?
See what you're missing without a personalized plan
Generic Recipe (This Page)Your Personalized Plan
Random calorie count
Exact calories for your metabolism
Estimated protein
Optimized protein for your muscle mass
May stall your progress
Dietitian-guaranteed results
One-size-fits-all portions
Portions calculated for your goals
No allergen personalization
Tailored to your intolerances

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play

Others also viewed

5 Dietitians online
4 slots remaining today