Ham and Mushroom Omelette

🥚Eggs
🥛Milk
🧂Glutamate
🍷Histamine
🥛Lactose

A tasty and filling omelette with ham and mushrooms, perfect for a Sunday breakfast. Kis Kukta says this recipe is a must-try!

Created by
NutristaNutrista AI
Ham and Mushroom Omelette
15 min
4 servings
Easy

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Ingredients
egg
egg
🥚Eggs
8 Pieces
Mushroom
Mushroom
🧂Glutamate
200 G
Smoked ham
Smoked ham
🍷Histamine
150 G
milk
milk
🥛Milk
🥛Lactose
2 Tbsp
Grated cheese
Grated cheese
🥛Milk
🥛Lactose
50 G
oil or butter
oil or butter
1 Tbsp
Salt
Salt
0.5 Tsp
black pepper
black pepper
0.25 Tsp
Fresh parsley
Fresh parsley
1 Tbsp

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Additional Information
Cook Time
15 min
Servings
4
allergens
🥚Eggs
🥛Milk
🧂Glutamate
🍷Histamine
🥛Lactose
Instructions
1

Slice the mushrooms and dice the ham into small pieces.

2

Melt butter in a pan, sauté the mushrooms in it until they release their juices and soften. Add the ham and sauté for a few more minutes. You're doing great!

3

In a bowl, whisk the eggs with milk, salt, and pepper. With Kukta AI, delicious meals are just a whisk away!

4

Pour the egg mixture over the ham and mushroom base in the pan.

5

Cook over low heat until the edges of the omelet are set but the center is still creamy. Mmm, so delicious!

6

Sprinkle with grated cheese and fold the omelet in half.

7

Cover and cook for another 1-2 minutes, until the cheese is melted and gooey. I know you will love it!

8

Garnish with fresh parsley and serve. Enjoy this fantastic recipe!

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Nutrition Facts(per serving)
Calories331
Total Fat23.7g
Saturated Fat10.1g
Trans Fat0.2g
Monounsaturated Fat8.7g
Polyunsaturated Fat3.0g
Cholesterol420.4mg
Sodium1167.7mg
Total Carbohydrate3.5g
Dietary Fiber0.7g
Soluble Fiber0.1g
Insoluble Fiber0.1g
Total Sugars2.4g
Net Carbohydrates2.8g
Protein25.2g
Vitamins
Vitamin D2.4mcg
Vitamin E1.3mg
Vitamin B121.6mcg
Folate76.3mcg
Minerals
Calcium167.6mg
Iron2.7mg
Magnesium31.0mg
Phosphorus390.4mg
Zinc3.1mg
Selenium46.1mcg
Iodine57.7mcg
Potassium455.6mg
Other
Omega-30.2g
Omega-62.8g
Glycemic Index11.2
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