Grilled Zucchini and Eggplant with Feta

🥛Milk
🍅Nightshades
🥛Lactose

Easy-peasy, low-carb dinner! The grilled veggies are super easy to digest, and the feta adds a lovely flavor and a boost of protein.

Created by
NutristaNutrista AI
Grilled Zucchini and Eggplant with Feta
25 min
4 servings
Easy

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Ingredients
eggplant
eggplant
🍅Nightshades
1 Pieces
zucchini
zucchini
2 Pieces
Feta cheese
Feta cheese
🥛Milk
🥛Lactose
100 G
Olive Oil
Olive Oil
2 Tbsp
Oregano
Oregano
1 Tsp

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Additional Information
Cook Time
25 min
Servings
4
allergens
🥛Milk
🍅Nightshades
🥛Lactose
Instructions
1

Slice the eggplant and zucchini into rounds, salt them, and let them sit for 10 minutes – this is a Kis Kukta secret!

2

Wipe off the moisture with a paper towel. Gotta get 'em dry!

3

Brush the veggies with olive oil and sprinkle with oregano. Dream big, grill bigger!

4

Grill or bake the veggies in the oven until they are soft (3-4 minutes on each side).

5

Crumble the feta cheese on top when serving–yum!

6

You can enjoy it on its own or with a slice of toast. Either way, it's gonna be great!

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Nutrition Facts(per serving)
Calories142
Total Fat12.9g
Saturated Fat4.8g
Monounsaturated Fat6.6g
Polyunsaturated Fat1.0g
Cholesterol22.3mg
Sodium281.7mg
Total Carbohydrate3.4g
Dietary Fiber1.1g
Soluble Fiber0.2g
Insoluble Fiber0.9g
Total Sugars2.1g
Net Carbohydrates2.2g
Protein4.1g
Vitamins
Vitamin D0.1mcg
Vitamin E1.4mg
Vitamin B120.4mcg
Folate19.7mcg
Minerals
Calcium148.1mg
Iron0.8mg
Magnesium14.3mg
Phosphorus98.6mg
Zinc0.9mg
Selenium3.9mcg
Iodine0.4mcg
Potassium125.1mg
Other
Omega-30.1g
Omega-60.9g
Glycemic Index5.7
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