Grilled Turkey Thigh with Vegetable Garnish

🍅Nightshades
🧅High FODMAP
💊Salicylates

Grilled turkey thigh with vegetable garnish.

Created by
NutristaNutrista AI
Grilled Turkey Thigh with Vegetable Garnish
30 min
4 servings
Medium

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Ingredients
turkey drumstick
turkey drumstick
400 G
zucchini
zucchini
150 G
bell pepper (yellow)
bell pepper (yellow)
🍅Nightshades
100 G
onion (red)
onion (red)
🧅High FODMAP
80 G
tablespoon of olive oil
tablespoon of olive oil
2 Tbsp
Lemon Juice
Lemon Juice
💊Salicylates
1 Tbsp
pinch of salt
pinch of salt
1 Pinch

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Additional Information
Cook Time
30 min
Servings
4
allergens
🍅Nightshades
🧅High FODMAP
💊Salicylates
Instructions
1

1. Marinate the turkey thighs with salt, pepper, and lemon juice for 15 minutes. Easy peasy!

2

2. After preheating the grill or pan, fry both sides in 2-3 tablespoons of olive oil for 6-8 minutes until nicely browned and cooked through. Doesn't that sound delicious?

3

3. Dice the vegetables (zucchini, yellow bell pepper, red onion), mix with olive oil and salt in a bowl, then bake in a baking tray at 200 °C for 15-20 minutes until softened but still crispy. Your family will love you for this, guaranteed!

4

4. Place the grilled turkey thighs on a platter with the roasted vegetable garnish and garnish with fresh lemon slices.

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Nutrition Facts(per serving)
Calories231
Total Fat14.9g
Saturated Fat3.2g
Monounsaturated Fat7.2g
Polyunsaturated Fat2.8g
Cholesterol82.0mg
Sodium116.4mg
Total Carbohydrate4.9g
Dietary Fiber1.0g
Soluble Fiber0.4g
Insoluble Fiber0.6g
Total Sugars2.8g
Net Carbohydrates3.9g
Protein20.4g
Vitamins
Vitamin D0.1mcg
Vitamin E1.4mg
Vitamin B121.2mcg
Folate27.0mcg
Minerals
Calcium25.7mg
Iron1.7mg
Magnesium34.0mg
Phosphorus211.3mg
Zinc3.3mg
Selenium28.2mcg
Iodine3.2mcg
Potassium424.0mg
Other
Omega-30.1g
Omega-62.2g
Glycemic Index13.1
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