Grilled Chicken Breast with Steamed Broccoli and Couscous

🌾Gluten
💊Salicylates

An enhanced version of a classic lunch: lean protein, fiber-rich vegetables, and easily digestible couscous. How cool is that?

Created by
NutristaNutrista AI
Grilled Chicken Breast with Steamed Broccoli and Couscous
25 min
4 servings
Easy

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Ingredients
Chicken breast fillet
Chicken breast fillet
600 G
broccoli
broccoli
800 G
Whole Wheat Couscous
Whole Wheat Couscous
🌾Gluten
200 G
Olive Oil
Olive Oil
3 Tbsp
Lemon Juice
Lemon Juice
💊Salicylates
2 Tsp
Dried Thyme
Dried Thyme
1 Tsp

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Additional Information
Cook Time
25 min
Servings
4
allergens
🌾Gluten
💊Salicylates
Instructions
1

Season the chicken breasts with salt and pepper, and brush with a little olive oil. Easy peasy!

2

Grill the chicken in a grill pan for 5-6 minutes per side, until fully cooked. You got this!

3

Meanwhile, pour twice the amount of boiling salted water over the couscous, cover, and let it sit for 5 minutes. Almost there!

4

Cut the broccoli into florets and steam until tender, about 6-8 minutes.

5

Before serving, squeeze fresh lemon juice over the meat and vegetables. Yum!

6

Divide the meat, broccoli, and couscous among the plates and get ready to dig in!

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Nutrition Facts(per serving)
Calories515
Total Fat14.8g
Saturated Fat2.4g
Monounsaturated Fat8.9g
Polyunsaturated Fat2.5g
Cholesterol87.0mg
Sodium137.0mg
Total Carbohydrate50.2g
Dietary Fiber9.7g
Soluble Fiber3.1g
Insoluble Fiber6.6g
Total Sugars4.5g
Net Carbohydrates40.5g
Protein46.9g
Vitamins
Vitamin D0.2mcg
Vitamin E5.6mg
Vitamin B120.4mcg
Folate152.6mcg
Minerals
Calcium149.0mg
Iron4.6mg
Magnesium126.1mg
Phosphorus554.9mg
Zinc2.9mg
Selenium74.3mcg
Iodine37.5mcg
Potassium1293.2mg
Other
Omega-30.3g
Omega-62.0g
Glycemic Index45.5
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