Grilled Chicken Breast with Greek Salad

🥛Milk
🍅Nightshades
🧅High FODMAP
🥛Lactose

A light dinner with fresh veggies and feta cheese for that calcium boost. Nice!

Created by
NutristaNutrista AI
Grilled Chicken Breast with Greek Salad
20 min
4 servings
Easy

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Ingredients
Chicken breast fillet
Chicken breast fillet
500 G
Cucumber
Cucumber
1 Pieces
Tomato
Tomato
🍅Nightshades
4 Pieces
Bell Pepper
Bell Pepper
🍅Nightshades
1 Pieces
red onion
red onion
🧅High FODMAP
1 Pieces
Feta cheese
Feta cheese
🥛Milk
🥛Lactose
100 G
Olive
Olive
50 G
Olive Oil
Olive Oil
2 Tbsp

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Additional Information
Cook Time
20 min
Servings
4
allergens
🥛Milk
🍅Nightshades
🧅High FODMAP
🥛Lactose
Instructions
1

Season the chicken breasts with salt and pepper, and cook them in a pan with a little olive oil on both sides until they're done. Yum!

2

Dice the cucumber, tomato, and bell pepper into lovely cubes.

3

Thinly slice the red onion. Perfect!

4

Mix the veggies in a bowl with the olives. Easy peasy!

5

Dice the feta cheese and sprinkle it on top of the salad. It's gonna be delicious!

6

Drizzle with a little olive oil and oregano. Yum!

7

Serve the meat with the salad. Enjoy every bite!

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Nutrition Facts(per serving)
Calories307
Total Fat16.3g
Saturated Fat5.4g
Monounsaturated Fat8.5g
Polyunsaturated Fat1.6g
Cholesterol94.8mg
Sodium533.6mg
Total Carbohydrate5.8g
Dietary Fiber1.5g
Soluble Fiber0.4g
Insoluble Fiber0.6g
Total Sugars3.6g
Net Carbohydrates2.9g
Protein33.3g
Vitamins
Vitamin D0.2mcg
Vitamin E2.2mg
Vitamin B120.8mcg
Folate29.9mcg
Minerals
Calcium159.4mg
Iron1.8mg
Magnesium51.0mg
Phosphorus338.8mg
Zinc1.8mg
Selenium32.5mcg
Iodine5.8mcg
Potassium619.7mg
Other
Omega-30.1g
Omega-61.3g
Glycemic Index7.5
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