Smart Diets

Green Smoothie with Almond Butter

✨

🌰Tree Nuts

🍎Fructose

🧅High FODMAP

A vitamin bomb boosted with healthy fats!

Created by

Nutrista AI

5 min

1 servings

Easy

Real Dietitians, Real Results

Ingredients

Baby Spinach

1 Cup

pear

🍎Fructose

🧅High FODMAP

1 Pieces

Almond Butter

🌰Tree Nuts

2 Tbsp

Chia Seeds

1 Tbsp

Real Dietitians, Real Results

Additional Information

Cook Time

5 min

Servings

allergens

🌰Tree Nuts

🍎Fructose

🧅High FODMAP

Instructions

Blend all the ingredients together then add 2 tbsp of almond butter. Enjoy!

Real Dietitians, Real Results

Nutrition Facts(per serving)

Calories336

Total Fat22.0g

Saturated Fat1.9g

Monounsaturated Fat10.6g

Polyunsaturated Fat7.6g

Sodium192.7mg

Total Carbohydrate28.5g

Dietary Fiber14.9g

Soluble Fiber3.2g

Insoluble Fiber11.7g

Total Sugars7.4g

Net Carbohydrates13.6g

Protein15.7g

Vitamins

Vitamin E12.5mg

Folate482.7mcg

Minerals

Calcium411.6mg

Iron8.7mg

Magnesium319.5mg

Phosphorus392.2mg

Zinc2.9mg

Selenium11.8mcg

Iodine5.4mcg

Potassium1655.1mg

Other

Omega-33.0g

Omega-64.5g

Glycemic Index65.0

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