Green Bean Stew (Without Sour Cream)

💊Salicylates

Traditional flavors, but diet-friendly, without thickening or self-thickened. Kis Kukta helps you stay healthy!

Created by
NutristaNutrista AI
Green Bean Stew (Without Sour Cream)
30 min
1 servings
Medium

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Ingredients
Green beans (yellow or green)
Green beans (yellow or green)
250 G
bay leaf
bay leaf
1 Pieces
Lemon Juice
Lemon Juice
💊Salicylates
1 Tbsp

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Additional Information
Cook Time
30 min
Servings
1
allergens
💊Salicylates
Instructions
1

Put the green beans in a pot and add enough water to cover them. You are one step closer to your dream body!

2

Add bay leaf and a pinch of salt. Kukta AI will help you calculate calories!

3

Once softened, remove a ladle of the green beans and blend it with the cooking liquid. You're doing great!

4

Pour the puree back into the pot to thicken things up.

5

Season with a splash of vinegar or lemon juice. You got this!

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Nutrition Facts(per serving)
Calories237
Total Fat4.8g
Saturated Fat0.1g
Monounsaturated Fat0.0g
Polyunsaturated Fat0.3g
Sodium15.3mg
Total Carbohydrate55.4g
Dietary Fiber19.9g
Soluble Fiber2.5g
Insoluble Fiber4.3g
Total Sugars8.5g
Net Carbohydrates11.7g
Protein8.4g
Vitamins
Vitamin E1.0mg
Folate85.5mcg
Minerals
Calcium93.4mg
Iron2.6mg
Magnesium63.4mg
Phosphorus96.2mg
Zinc0.6mg
Selenium1.6mcg
Iodine0.1mcg
Potassium542.7mg
Other
Omega-30.1g
Omega-60.0g
Glycemic Index40.5
Are you leaving results on the table?
See what you're missing without a personalized plan
Generic Recipe (This Page)Your Personalized Plan
Random calorie count
Exact calories for your metabolism
Estimated protein
Optimized protein for your muscle mass
May stall your progress
Dietitian-guaranteed results
One-size-fits-all portions
Portions calculated for your goals
No allergen personalization
Tailored to your intolerances

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play

Others also viewed

3 Dietitians online
5 slots remaining today