Green Bean Stew with Chicken Breast Topping (No Roux)

🥛Milk
🥛Lactose
🧅High FODMAP

A diet-friendly version of a traditional Hungarian dish, thickened with itself instead of flour.

Created by
NutristaNutrista AI
Green Bean Stew with Chicken Breast Topping (No Roux)
30 min
4 servings
Medium

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Ingredients
Green Beans
Green Beans
800 G
Chicken breast
Chicken breast
500 G
Plain yogurt
Plain yogurt
🥛Milk
🥛Lactose
200 Ml
garlic
garlic
🧅High FODMAP
2 Clove
bay leaf
bay leaf
2 Pieces
Salt
Salt
1 Tsp

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Additional Information
Cook Time
30 min
Servings
4
allergens
🥛Milk
🥛Lactose
🧅High FODMAP
Instructions
1

Steam the green beans in a little salted water with a bay leaf.

2

Remove one-third of the beans and blend with the yogurt. Kis Kukta says: This is the secret to a creamy stew!

3

Pour the puree back into the pot, thickening the dish. Kukta AI says: Enjoy your healthy and delicious meal!

4

In the meantime, cook the chicken breast slices in a non-stick pan without any fat. Easy peasy!

5

Serve the stew with the meat. Enjoy your meal!

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Nutrition Facts(per serving)
Calories315
Total Fat7.4g
Saturated Fat2.0g
Monounsaturated Fat1.6g
Polyunsaturated Fat0.9g
Cholesterol79.0mg
Sodium566.1mg
Total Carbohydrate35.3g
Dietary Fiber12.0g
Soluble Fiber2.0g
Insoluble Fiber3.4g
Total Sugars8.9g
Net Carbohydrates11.4g
Protein36.4g
Vitamins
Vitamin D0.2mcg
Vitamin E1.2mg
Vitamin B120.6mcg
Folate74.5mcg
Minerals
Calcium151.3mg
Iron3.0mg
Magnesium90.9mg
Phosphorus370.8mg
Zinc1.6mg
Selenium31.7mcg
Iodine13.0mcg
Potassium923.1mg
Other
Omega-30.1g
Omega-60.7g
Glycemic Index48.0
Are you leaving results on the table?
See what you're missing without a personalized plan
Generic Recipe (This Page)Your Personalized Plan
Random calorie count
Exact calories for your metabolism
Estimated protein
Optimized protein for your muscle mass
May stall your progress
Dietitian-guaranteed results
One-size-fits-all portions
Portions calculated for your goals
No allergen personalization
Tailored to your intolerances

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play

Others also viewed

2 Dietitians online
2 slots remaining today