Green Bean Stew (Flour-Free) with Turkey Sausage

🥛Milk
🥛Lactose
🧅High FODMAP

Traditional flavors in a healthier style, thickened with its own ingredients.

Created by
NutristaNutrista AI
Green Bean Stew (Flour-Free) with Turkey Sausage
30 min
4 servings
Medium

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Ingredients
Green Beans
Green Beans
800 G
Plain yogurt
Plain yogurt
🥛Milk
🥛Lactose
200 G
Turkey wiener
Turkey wiener
4 Pieces
Olive Oil
Olive Oil
1 Tbsp
garlic
garlic
🧅High FODMAP
2 Clove
bay leaf
bay leaf
2 Pieces

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Additional Information
Cook Time
30 min
Servings
4
allergens
🥛Milk
🥛Lactose
🧅High FODMAP
Instructions
1

Put the green beans in a pot and cover them with just enough water, then add bay leaf and garlic and bring to a boil.

2

Once softened, take out a ladleful and blend it with the yogurt. Oh yeah!

3

Pour the blended goop back into the pot as a thickener. Nice!

4

Bring to a quick simmer.

5

Slice the turkey sausage and fry it in a pan with a little oil until browned. Yum!

6

Serve the stew with the fried sausage. Enjoy!

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Nutrition Facts(per serving)
Calories292
Total Fat13.9g
Saturated Fat3.4g
Monounsaturated Fat5.9g
Polyunsaturated Fat1.8g
Cholesterol41.5mg
Sodium482.3mg
Total Carbohydrate36.8g
Dietary Fiber12.3g
Soluble Fiber2.1g
Insoluble Fiber3.6g
Total Sugars9.4g
Added Sugars0.3g
Net Carbohydrates12.6g
Protein13.9g
Vitamins
Vitamin D0.3mcg
Vitamin E1.7mg
Vitamin B120.6mcg
Folate74.5mcg
Minerals
Calcium147.3mg
Iron2.7mg
Magnesium66.9mg
Phosphorus230.8mg
Zinc1.7mg
Selenium15.7mcg
Iodine13.0mcg
Potassium670.6mg
Other
Omega-30.2g
Omega-61.5g
Glycemic Index48.0
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