Greek Yogurt with Walnuts

🌰Tree Nuts
🥛Milk
🥛Lactose

A probiotic snack that aids digestion and provides your body with good fats.

Created by
NutristaNutrista AI
Greek Yogurt with Walnuts
0 min
1 servings
Easy

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Ingredients
Walnut
Walnut
🌰Tree Nuts
20 G
Greek yogurt (low fat)
Greek yogurt (low fat)
🥛Milk
🥛Lactose
150 G

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Additional Information
Cook Time
0 min
Servings
1
allergens
🌰Tree Nuts
🥛Milk
🥛Lactose
Instructions
1

Scoop the Greek yogurt into a bowl.

2

Sprinkle with the coarsely chopped walnuts.

3

If desired, season with a pinch of cinnamon.

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Nutrition Facts(per serving)
Calories219
Total Fat13.6g
Saturated Fat1.6g
Monounsaturated Fat1.9g
Polyunsaturated Fat9.5g
Cholesterol7.5mg
Sodium54.4mg
Total Carbohydrate8.1g
Dietary Fiber1.3g
Soluble Fiber0.3g
Insoluble Fiber1.0g
Total Sugars5.3g
Net Carbohydrates6.8g
Protein18.3g
Vitamins
Vitamin E0.2mg
Vitamin B121.1mcg
Folate30.1mcg
Minerals
Calcium184.6mg
Iron0.7mg
Magnesium48.1mg
Phosphorus271.7mg
Zinc1.4mg
Selenium15.5mcg
Iodine18.6mcg
Potassium299.7mg
Other
Omega-31.8g
Omega-67.6g
Glycemic Index21.0
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