Smart Diets

Greek yogurt with walnuts and blueberries (Repeat)

✨

🥛Milk

🌰Tree Nuts

🥛Lactose

Light snack.

Created by

Nutrista AI

Greek yogurt with walnuts and blueberries (Repeat)

5 min

1 servings

Easy

Real Dietitians, Real Results

Ingredients

Greek yogurt (7% fat)

🥛Milk

🥛Lactose

200 G

Walnut

🌰Tree Nuts

30 G

Real Dietitians, Real Results

Additional Information

Cook Time

5 min

Servings

allergens

🥛Milk

🌰Tree Nuts

🥛Lactose

Instructions

200g yogurt, 30g walnuts, and blueberries.

Real Dietitians, Real Results

Nutrition Facts(per serving)

Calories440

Total Fat33.6g

Saturated Fat10.8g

Monounsaturated Fat5.9g

Polyunsaturated Fat16.0g

Cholesterol60.0mg

Sodium90.6mg

Total Carbohydrate12.1g

Dietary Fiber2.0g

Soluble Fiber0.4g

Insoluble Fiber1.6g

Total Sugars8.6g

Net Carbohydrates10.1g

Protein21.6g

Vitamins

Vitamin D0.4mcg

Vitamin E0.4mg

Vitamin B121.0mcg

Folate53.4mcg

Minerals

Calcium269.4mg

Iron1.0mg

Magnesium69.4mg

Phosphorus383.8mg

Zinc2.3mg

Selenium9.5mcg

Iodine60.9mcg

Potassium432.3mg

Other

Omega-32.8g

Omega-611.8g

Glycemic Index74.5

Are you leaving results on the table?

See what you're missing without a personalized plan

Generic Recipe (This Page)	Your Personalized Plan
Random calorie count	Exact calories for your metabolism
Estimated protein	Optimized protein for your muscle mass
May stall your progress	Dietitian-guaranteed results
One-size-fits-all portions	Portions calculated for your goals
No allergen personalization	Tailored to your intolerances

Real Dietitians, Real Results

Others also viewed

Avocado Toast with Boiled Egg

Perfect, balanced snack or light pre-workout meal.

Bran Cracker with Cheese and Cucumber

A fiber-rich cracker with protein and hydrating veggies, perfect for a snack.

Apple and Almond Butter

A crunchy and satisfying snack that balances fiber and healthy fats.

Apple-Walnut Overnight Oatmeal

A gentle, high-fiber breakfast that can be prepared the night before. Walnuts are a source of selenium and omega-3, and the pectin in apples aids digestion.

View Recipe