Smart Diets

Greek Yogurt with Pumpkin Seeds

✨

🥛Milk

🥛Lactose

A probiotic snack to help improve digestion.

Created by

Nutrista AI

2 min

1 servings

Easy

Real Dietitians, Real Results

Ingredients

Greek Yogurt (low fat)

🥛Milk

🥛Lactose

150 G

pumpkin seed

10 G

Real Dietitians, Real Results

Additional Information

Cook Time

2 min

Servings

allergens

🥛Milk

🥛Lactose

Instructions

Put the yogurt in a bowl.

Sprinkle the pumpkin seeds on top.

Real Dietitians, Real Results

Nutrition Facts(per serving)

Calories165

Total Fat10.6g

Saturated Fat4.5g

Monounsaturated Fat3.1g

Polyunsaturated Fat2.7g

Cholesterol15.0mg

Sodium54.7mg

Total Carbohydrate6.5g

Dietary Fiber0.6g

Soluble Fiber0.2g

Insoluble Fiber0.5g

Total Sugars4.9g

Net Carbohydrates5.9g

Protein16.5g

Vitamins

Vitamin D0.2mcg

Vitamin E0.3mg

Vitamin B120.8mcg

Folate16.3mcg

Minerals

Calcium169.6mg

Iron1.0mg

Magnesium75.7mg

Phosphorus348.3mg

Zinc1.5mg

Selenium6.9mcg

Iodine18.2mcg

Potassium292.4mg

Other

Omega-30.0g

Omega-62.6g

Glycemic Index55.0

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