Greek Yogurt with Pumpkin Seeds
✨
🥛Milk
🥛Lactose
A probiotic snack to help improve digestion.
Created by
Nutrista AI
Nutrista AI
2 min
1 servings
Easy
Real Dietitians, Real Results
Additional Information
Cook Time
2 min
Servings
1
allergens
🥛Milk
🥛Lactose
Instructions
1
Put the yogurt in a bowl.
2
Sprinkle the pumpkin seeds on top.
Real Dietitians, Real Results
Nutrition Facts(per serving)
Calories165
Total Fat10.6g
Saturated Fat4.5g
Monounsaturated Fat3.1g
Polyunsaturated Fat2.7g
Cholesterol15.0mg
Sodium54.7mg
Total Carbohydrate6.5g
Dietary Fiber0.6g
Soluble Fiber0.2g
Insoluble Fiber0.5g
Total Sugars4.9g
Net Carbohydrates5.9g
Protein16.5g
Vitamins
Vitamin D0.2mcg
Vitamin E0.3mg
Vitamin B120.8mcg
Folate16.3mcg
Minerals
Calcium169.6mg
Iron1.0mg
Magnesium75.7mg
Phosphorus348.3mg
Zinc1.5mg
Selenium6.9mcg
Iodine18.2mcg
Potassium292.4mg
Other
Omega-30.0g
Omega-62.6g
Glycemic Index55.0
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Real Dietitians, Real Results
Real Dietitians, Real Results
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