Smart Diets

Greek Yogurt with Flaxseed

✨

🥛Milk

🥛Lactose

A simple afternoon snack to help your digestion. Yum!

Created by

Nutrista AI

2 min

1 servings

Easy

Real Dietitians, Real Results

Ingredients

Greek Yogurt (low fat)

🥛Milk

🥛Lactose

150 G

ground flaxseed

1 Tbsp

Real Dietitians, Real Results

Additional Information

Cook Time

2 min

Servings

allergens

🥛Milk

🥛Lactose

Instructions

Mix yogurt and ground flaxseed together. That's it! Kis Kukta says enjoy this easy recipe!

Real Dietitians, Real Results

Nutrition Facts(per serving)

Calories188

Total Fat11.9g

Saturated Fat4.1g

Monounsaturated Fat2.6g

Polyunsaturated Fat4.8g

Cholesterol15.0mg

Sodium58.4mg

Total Carbohydrate9.7g

Dietary Fiber4.0g

Soluble Fiber1.2g

Insoluble Fiber2.9g

Total Sugars5.0g

Net Carbohydrates5.6g

Protein16.2g

Vitamins

Vitamin D0.2mcg

Vitamin E0.1mg

Vitamin B120.8mcg

Folate23.4mcg

Minerals

Calcium202.7mg

Iron0.9mg

Magnesium74.5mg

Phosphorus319.9mg

Zinc1.4mg

Selenium9.8mcg

Iodine18.0mcg

Potassium331.7mg

Other

Omega-33.4g

Omega-61.4g

Glycemic Index52.5

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