Smart Diets

Greek Yogurt with Extra Nuts and Blueberries

✨

🥛Milk

🌰Tree Nuts

🥛Lactose

🍎Fructose

High-protein snack with antioxidants.

Created by

Nutrista AI

Greek Yogurt with Extra Nuts and Blueberries

5 min

1 servings

Easy

Real Dietitians, Real Results

Ingredients

Greek yogurt (7% fat)

🥛Milk

🥛Lactose

200 G

Walnut

🌰Tree Nuts

30 G

Blueberry

🍎Fructose

50 G

Real Dietitians, Real Results

Additional Information

Cook Time

5 min

Servings

allergens

🥛Milk

🌰Tree Nuts

🥛Lactose

🍎Fructose

Instructions

Measure out the yogurt into a bowl.

Sprinkle with the washed blueberries and the coarsely chopped nuts.

Real Dietitians, Real Results

Nutrition Facts(per serving)

Calories469

Total Fat33.7g

Saturated Fat10.8g

Monounsaturated Fat5.9g

Polyunsaturated Fat16.0g

Cholesterol60.0mg

Sodium91.1mg

Total Carbohydrate19.4g

Dietary Fiber3.2g

Soluble Fiber0.8g

Insoluble Fiber2.4g

Total Sugars13.6g

Net Carbohydrates16.1g

Protein21.9g

Vitamins

Vitamin D0.4mcg

Vitamin E0.7mg

Vitamin B121.0mcg

Folate56.4mcg

Minerals

Calcium272.4mg

Iron1.1mg

Magnesium72.4mg

Phosphorus389.8mg

Zinc2.4mg

Selenium9.5mcg

Iodine60.9mcg

Potassium470.8mg

Other

Omega-32.8g

Omega-611.9g

Glycemic Index101.0

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