Greek Yogurt with Berries

🥛Milk
🥛Lactose
🍎Fructose

A probiotic snack to support digestion, packed with antioxidant-rich berries. Yes, please!

Created by
NutristaNutrista AI
Greek Yogurt with Berries
0 min
1 servings
Easy

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Ingredients
Greek Yogurt (Plain)
Greek Yogurt (Plain)
🥛Milk
🥛Lactose
150 G
Málna vagy Szeder
🍎Fructose
80 G

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Additional Information
Cook Time
0 min
Servings
1
allergens
🥛Milk
🥛Lactose
🍎Fructose
Instructions
1

Measure out the yogurt into a bowl.

2

Mix in the berries.

3

Optionally, sprinkle a pinch of cinnamon on top.

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Nutrition Facts(per serving)
Calories241
Total Fat15.5g
Saturated Fat10.1g
Monounsaturated Fat4.1g
Polyunsaturated Fat0.8g
Cholesterol16.5mg
Sodium54.8mg
Total Carbohydrate14.9g
Dietary Fiber5.2g
Soluble Fiber1.2g
Insoluble Fiber4.0g
Total Sugars8.9g
Net Carbohydrates9.7g
Protein15.8g
Vitamins
Vitamin D0.2mcg
Vitamin E0.8mg
Vitamin B120.7mcg
Folate34.8mcg
Minerals
Calcium185.0mg
Iron0.7mg
Magnesium34.1mg
Phosphorus225.7mg
Zinc1.5mg
Selenium3.3mcg
Iodine30.0mcg
Potassium332.3mg
Other
Omega-30.3g
Omega-60.1g
Glycemic Index42.5
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