Greek Yogurt with Berries and Muesli

🥛Milk
🌾Gluten
🥛Lactose
🍎Fructose
💊Salicylates

A healthy and quick breakfast made with Greek yogurt, fresh berries, and crunchy muesli.

Created by
NutristaNutrista AI
Greek Yogurt with Berries and Muesli
0 min
4 servings
Easy

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Ingredients
Greek yogurt
Greek yogurt
🥛Milk
🥛Lactose
500 G
Mixed Berries (fresh or frozen)
Mixed Berries (fresh or frozen)
🍎Fructose
💊Salicylates
200 G
Muesli (Sugar-Free)
Muesli (Sugar-Free)
🌾Gluten
150 G
Honey
Honey
🍎Fructose
2 Tbsp

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Additional Information
Cook Time
0 min
Servings
4
allergens
🥛Milk
🌾Gluten
🥛Lactose
🍎Fructose
💊Salicylates
Instructions
1

Divide the Greek yogurt into four bowls.

2

Wash the berries.

3

Sprinkle the yogurt with muesli.

4

Place the fresh berries on top.

5

Drizzle a little honey on top if you want it sweeter.

6

Serve immediately.

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Nutrition Facts(per serving)
Calories304
Total Fat8.4g
Saturated Fat4.1g
Monounsaturated Fat2.4g
Polyunsaturated Fat1.5g
Cholesterol21.3mg
Sodium49.5mg
Total Carbohydrate39.6g
Dietary Fiber6.4g
Soluble Fiber1.9g
Insoluble Fiber4.5g
Total Sugars15.3g
Added Sugars6.1g
Net Carbohydrates33.2g
Protein16.9g
Vitamins
Vitamin D0.1mcg
Vitamin E1.3mg
Vitamin B120.5mcg
Folate52.6mcg
Minerals
Calcium172.9mg
Iron1.9mg
Magnesium67.9mg
Phosphorus347.8mg
Zinc1.7mg
Selenium8.6mcg
Iodine19.3mcg
Potassium396.3mg
Other
Omega-30.1g
Omega-61.0g
Glycemic Index81.2
Are you leaving results on the table?
See what you're missing without a personalized plan
Generic Recipe (This Page)Your Personalized Plan
Random calorie count
Exact calories for your metabolism
Estimated protein
Optimized protein for your muscle mass
May stall your progress
Dietitian-guaranteed results
One-size-fits-all portions
Portions calculated for your goals
No allergen personalization
Tailored to your intolerances

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play

Others also viewed

1 Dietitians online
3 slots remaining today