Smart Diets

Greek Yogurt with Apple and Cinnamon

✨

🥛Milk

🥛Lactose

🍎Fructose

🧅High FODMAP

A quick, protein-rich snack that satisfies your sweet tooth. Kis Kukta is here to help you eat healthy and still enjoy every bite!

Created by

Lil' Kukta

5 min

4 servings

Easy

Ingredients

Greek yogurt

🥛Milk

🥛Lactose

600 G

Apple

🍎Fructose

🧅High FODMAP

💊Salicylates

4 Pieces

ground cinnamon

2 Tsp

Additional Information

Cook Time

5 min

Servings

allergens

🥛Milk

🥛Lactose

🍎Fructose

🧅High FODMAP

💊Salicylates

Instructions

Wash the apples and cut them into thin slices or cubes. Enjoy your healthy lifestyle with Kukta AI!

Measure out the Greek yogurt into bowls. Believe me, you're gonna love it!

Mix in the apple pieces. What a great recipe!

Sprinkle the top with cinnamon.

You can eat it right away, or keep it in the fridge for a few hours!

Nutrition Facts(per serving)

Calories178

Total Fat6.9g

Saturated Fat4.4g

Monounsaturated Fat1.8g

Polyunsaturated Fat0.2g

Cholesterol25.5mg

Sodium54.7mg

Total Carbohydrate14.9g

Dietary Fiber2.5g

Soluble Fiber0.5g

Insoluble Fiber2.0g

Total Sugars11.3g

Net Carbohydrates12.4g

Protein15.1g

Vitamins

Vitamin D0.2mcg

Vitamin E0.3mg

Vitamin B120.6mcg

Folate16.6mcg

Minerals

Calcium192.7mg

Iron0.3mg

Magnesium20.5mg

Phosphorus262.1mg

Zinc0.8mg

Selenium3.4mcg

Iodine20.0mcg

Potassium275.6mg

Other

Omega-30.0g

Omega-60.0g

Glycemic Index68.6

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Estimated protein	Optimized protein for your muscle mass
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