Greek Yogurt with Almonds and Berries

🥛Milk
🌰Tree Nuts
🥛Lactose
🍎Fructose

A quick, chilled snack that’s packed with protein and healthy fats.

Created by
NutristaNutrista AI
Greek Yogurt with Almonds and Berries
5 min
1 servings
Easy

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Ingredients
Greek yogurt
Greek yogurt
🥛Milk
🥛Lactose
150 G
Almond
Almond
🌰Tree Nuts
15 G
Raspberry or Blueberry
Raspberry or Blueberry
🍎Fructose
50 G

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Additional Information
Cook Time
5 min
Servings
1
allergens
🥛Milk
🌰Tree Nuts
🥛Lactose
🍎Fructose
Instructions
1

Spoon the Greek yogurt into a small bowl. Easy peasy!

2

Wash the berries and place them on top of the yogurt. How good does that look?

3

Sprinkle with natural, unsalted almonds. And there you have it!

4

You can also spice it up with a pinch of cinnamon, if you like!

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Nutrition Facts(per serving)
Calories260
Total Fat14.5g
Saturated Fat4.9g
Monounsaturated Fat6.6g
Polyunsaturated Fat2.1g
Cholesterol25.5mg
Sodium54.6mg
Total Carbohydrate15.8g
Dietary Fiber4.1g
Soluble Fiber1.0g
Insoluble Fiber3.1g
Total Sugars10.3g
Net Carbohydrates11.6g
Protein18.5g
Vitamins
Vitamin D0.2mcg
Vitamin E4.3mg
Vitamin B120.6mcg
Folate30.0mcg
Minerals
Calcium212.8mg
Iron0.9mg
Magnesium64.2mg
Phosphorus337.1mg
Zinc1.4mg
Selenium4.0mcg
Iodine19.9mcg
Potassium378.9mg
Other
Omega-30.0g
Omega-61.9g
Glycemic Index69.3
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Real Dietitians, Real Results

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Real Dietitians, Real Results

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