Greek Yogurt with Almond and Pear

🥛Milk
🌰Tree Nuts
🥛Lactose
🍎Fructose
🧅High FODMAP

Perfect snack: the yogurt provides protein, the almonds magnesium and good fats, and the pear provides fiber.

Created by
NutristaNutrista AI
Greek Yogurt with Almond and Pear
5 min
1 servings
Easy

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Ingredients
Greek yogurt
Greek yogurt
🥛Milk
🥛Lactose
150 G
Almond (natural)
Almond (natural)
🌰Tree Nuts
10 G
pear
pear
🍎Fructose
🧅High FODMAP
0.5 Pieces

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Additional Information
Cook Time
5 min
Servings
1
allergens
🥛Milk
🌰Tree Nuts
🥛Lactose
🍎Fructose
🧅High FODMAP
Instructions
1

Slice the pear into thin wedges.

2

Measure out the Greek yogurt into a bowl.

3

Sprinkle with almonds and arrange the pear slices on top.

4

You can enjoy this before a workout or as an afternoon snack. Nice!

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Nutrition Facts(per serving)
Calories218
Total Fat11.8g
Saturated Fat4.7g
Monounsaturated Fat5.0g
Polyunsaturated Fat1.4g
Cholesterol25.5mg
Sodium54.4mg
Total Carbohydrate11.9g
Dietary Fiber2.0g
Soluble Fiber0.4g
Insoluble Fiber1.7g
Total Sugars8.9g
Net Carbohydrates9.9g
Protein17.1g
Vitamins
Vitamin D0.2mcg
Vitamin E2.7mg
Vitamin B120.6mcg
Folate21.8mcg
Minerals
Calcium193.7mg
Iron0.5mg
Magnesium45.3mg
Phosphorus306.4mg
Zinc1.1mg
Selenium3.7mcg
Iodine19.8mcg
Potassium313.8mg
Other
Omega-30.0g
Omega-61.2g
Glycemic Index59.0
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Real Dietitians, Real Results

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Real Dietitians, Real Results

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