Greek Yogurt Peanut Bowl

🥛Milk
🌰Tree Nuts
🥛Lactose
🍎Fructose

A simple snack or pre-workout meal for calcium and energy!

Created by
NutristaNutrista AI
Greek Yogurt Peanut Bowl
2 min
1 servings
Easy

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Ingredients
Greek yogurt
Greek yogurt
🥛Milk
🥛Lactose
150 G
Walnut
Walnut
🌰Tree Nuts
10 G
Raspberry
Raspberry
🍎Fructose
50 G

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Additional Information
Cook Time
2 min
Servings
1
allergens
🥛Milk
🌰Tree Nuts
🥛Lactose
🍎Fructose
Instructions
1

Measure out the Greek yogurt into a bowl.

2

Sprinkle with the coarsely chopped nuts.

3

Add the berries.

4

You can add a drop of sweetener if you like!

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Nutrition Facts(per serving)
Calories237
Total Fat13.6g
Saturated Fat5.0g
Monounsaturated Fat2.7g
Polyunsaturated Fat5.1g
Cholesterol25.5mg
Sodium54.7mg
Total Carbohydrate13.3g
Dietary Fiber3.9g
Soluble Fiber0.7g
Insoluble Fiber3.2g
Total Sugars8.5g
Net Carbohydrates9.4g
Protein17.0g
Vitamins
Vitamin D0.2mcg
Vitamin E0.7mg
Vitamin B120.6mcg
Folate35.3mcg
Minerals
Calcium187.3mg
Iron0.7mg
Magnesium43.3mg
Phosphorus304.1mg
Zinc1.3mg
Selenium3.9mcg
Iodine19.8mcg
Potassium331.1mg
Other
Omega-31.0g
Omega-63.9g
Glycemic Index67.0
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Real Dietitians, Real Results

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Real Dietitians, Real Results

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