Greek Yogurt Cucumber Salad with Chicken Breast Cubes

🥛Milk
🥛Lactose
🧅High FODMAP

A light, refreshing dish that's a great source of protein. The cucumber hydrates, and the yogurt supports your gut flora with probiotics. Imagine this on Kis Kukta!

Created by
NutristaNutrista AI
Greek Yogurt Cucumber Salad with Chicken Breast Cubes
15 min
4 servings
Easy

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Ingredients
Chicken breast fillet
Chicken breast fillet
400 G
Cucumber
Cucumber
2 Pieces
Greek yogurt
Greek yogurt
🥛Milk
🥛Lactose
400 G
Olive Oil
Olive Oil
1 Tbsp
garlic
garlic
🧅High FODMAP
2 Clove
Fresh dill
Fresh dill
1 Tbsp

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Additional Information
Cook Time
15 min
Servings
4
allergens
🥛Milk
🥛Lactose
🧅High FODMAP
Instructions
1

Fry the chicken breast cubes in a pan with a little oil until golden brown, then let them cool. Kukta AI makes this super easy!

2

Grate the cucumber or cut it into small cubes, and salt it lightly. Picture-perfect slices every time!

3

Mix the Greek yogurt with the crushed garlic, a little lemon juice, and dill. It's like a spa day for your taste buds!

4

Squeeze out the cucumber, then toss it in the yogurt dressing.

5

Stir in the cooled chicken.

6

Serve chilled, either on its own or with whole-wheat toast. Sounds yummy!

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Nutrition Facts(per serving)
Calories247
Total Fat9.5g
Saturated Fat3.7g
Monounsaturated Fat4.3g
Polyunsaturated Fat0.8g
Cholesterol75.0mg
Sodium84.1mg
Total Carbohydrate5.7g
Dietary Fiber0.2g
Soluble Fiber0.1g
Insoluble Fiber0.1g
Total Sugars4.5g
Net Carbohydrates5.4g
Protein33.4g
Vitamins
Vitamin D0.2mcg
Vitamin E1.0mg
Vitamin B120.7mcg
Folate21.3mcg
Minerals
Calcium135.4mg
Iron1.1mg
Magnesium44.7mg
Phosphorus376.7mg
Zinc1.4mg
Selenium25.3mcg
Iodine17.3mcg
Potassium545.1mg
Other
Omega-30.1g
Omega-60.6g
Glycemic Index37.2
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Real Dietitians, Real Results

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Real Dietitians, Real Results

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