Smart Diets

Greek Yogurt Chicken Salad

✨

🥛Milk

🌰Tree Nuts

🥛Lactose

🍎Fructose

🧅High FODMAP

A light dinner that won't overload your gallbladder.

Created by

Nutrista AI

20 min

1 servings

Easy

Real Dietitians, Real Results

Ingredients

Chicken breast fillet

150 G

Greek yogurt

🥛Milk

🥛Lactose

100 G

Walnut

🌰Tree Nuts

20 G

Apple

🍎Fructose

🧅High FODMAP

💊Salicylates

0.5 Pieces

Real Dietitians, Real Results

Additional Information

Cook Time

20 min

Servings

allergens

🥛Milk

🌰Tree Nuts

🥛Lactose

🍎Fructose

🧅High FODMAP

💊Salicylates

Instructions

Mix the ingredients together and serve chilled.

Real Dietitians, Real Results

Nutrition Facts(per serving)

Calories406

Total Fat19.4g

Saturated Fat4.6g

Monounsaturated Fat3.6g

Polyunsaturated Fat10.0g

Cholesterol104.0mg

Sodium104.2mg

Total Carbohydrate10.2g

Dietary Fiber1.9g

Soluble Fiber0.5g

Insoluble Fiber1.4g

Total Sugars7.1g

Net Carbohydrates8.3g

Protein47.7g

Vitamins

Vitamin D0.3mcg

Vitamin E0.7mg

Vitamin B120.8mcg

Folate36.4mcg

Minerals

Calcium147.6mg

Iron1.7mg

Magnesium85.8mg

Phosphorus536.0mg

Zinc2.3mg

Selenium37.4mcg

Iodine19.9mcg

Potassium757.0mg

Other

Omega-31.9g

Omega-67.9g

Glycemic Index45.5

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