Greek Yogurt and Pumpkin Seeds

🥛Milk
🥛Lactose

A quick calcium boost!

Created by
NutristaNutrista AI
Greek Yogurt and Pumpkin Seeds
1 min
1 servings
Easy

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Ingredients
Greek yogurt
Greek yogurt
🥛Milk
🥛Lactose
150 G
pumpkin seed
pumpkin seed
10 G

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Additional Information
Cook Time
1 min
Servings
1
allergens
🥛Milk
🥛Lactose
Instructions
1

Serve the yogurt with the seeds. Enjoy!

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Nutrition Facts(per serving)
Calories201
Total Fat11.7g
Saturated Fat5.2g
Monounsaturated Fat3.4g
Polyunsaturated Fat2.2g
Cholesterol25.5mg
Sodium54.7mg
Total Carbohydrate7.1g
Dietary Fiber0.6g
Soluble Fiber0.2g
Insoluble Fiber0.5g
Total Sugars6.1g
Net Carbohydrates6.5g
Protein17.9g
Vitamins
Vitamin D0.2mcg
Vitamin E0.4mg
Vitamin B120.6mcg
Folate20.8mcg
Minerals
Calcium169.6mg
Iron1.0mg
Magnesium75.7mg
Phosphorus378.3mg
Zinc1.5mg
Selenium4.2mcg
Iodine19.7mcg
Potassium292.4mg
Other
Omega-30.0g
Omega-62.1g
Glycemic Index52.0
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