Greek Salad with Feta

🥛Milk
🥛Lactose
🍅Nightshades
🧅High FODMAP

A refreshing salad packed with vitamins, salty feta, and oregano.

Created by
NutristaNutrista AI
Greek Salad with Feta
15 min
1 servings
Easy

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Ingredients
Feta cheese
Feta cheese
🥛Milk
🥛Lactose
80 G
Tomato
Tomato
🍅Nightshades
2 Pieces
Cucumber
Cucumber
100 G
Red Onion
Red Onion
🧅High FODMAP
0.5 Head
Olive
Olive
30 G
Oregano
Oregano
1 Tsp

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Additional Information
Cook Time
15 min
Servings
1
allergens
🥛Milk
🥛Lactose
🍅Nightshades
🧅High FODMAP
Instructions
1

Dice the tomatoes, cucumber, and bell pepper.

2

Slice the red onion into thin rings.

3

Put the veggies in a bowl and add the olives.

4

Dice the feta cheese and sprinkle it on top of the salad.

5

Drizzle with olive oil and sprinkle generously with oregano.

6

Gently toss together before serving.

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Nutrition Facts(per serving)
Calories342
Total Fat22.4g
Saturated Fat12.7g
Monounsaturated Fat7.1g
Polyunsaturated Fat1.8g
Cholesterol71.2mg
Sodium1212.6mg
Total Carbohydrate24.5g
Dietary Fiber6.5g
Soluble Fiber1.5g
Insoluble Fiber3.8g
Total Sugars12.0g
Net Carbohydrates15.3g
Protein14.8g
Vitamins
Vitamin D0.5mcg
Vitamin E2.4mg
Vitamin B121.4mcg
Folate79.2mcg
Minerals
Calcium550.5mg
Iron4.1mg
Magnesium65.8mg
Phosphorus330.8mg
Zinc2.9mg
Selenium13.3mcg
Iodine30.6mcg
Potassium654.3mg
Other
Omega-30.2g
Omega-61.0g
Glycemic Index34.7
Are you leaving results on the table?
See what you're missing without a personalized plan
Generic Recipe (This Page)Your Personalized Plan
Random calorie count
Exact calories for your metabolism
Estimated protein
Optimized protein for your muscle mass
May stall your progress
Dietitian-guaranteed results
One-size-fits-all portions
Portions calculated for your goals
No allergen personalization
Tailored to your intolerances

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play

Others also viewed

4 Dietitians online
5 slots remaining today