Greek Lentil Salad

🍅Nightshades
🧅High FODMAP
🍷Histamine
+1

A super refreshing and nutritious Greek lentil salad with fresh veggies and a light lemon dressing. It's so good!

Created by
NutristaNutrista AI
Greek Lentil Salad
25 min
4 servings
Easy

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Ingredients
Brown Lentils
Brown Lentils
200 G
Tomato
Tomato
🍅Nightshades
2 Pieces
Cucumber
Cucumber
1 Pieces
Red Onion
Red Onion
🧅High FODMAP
0.5 Pieces
Black Olives (pitted)
Black Olives (pitted)
🍷Histamine
50 G
Olive Oil
Olive Oil
2 Tbsp
Lemon Juice
Lemon Juice
💊Salicylates
2 Tbsp
Dried oregano
Dried oregano
1 Tsp
Salt
Salt
1 Tsp
black pepper
black pepper
0.5 Tsp

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Additional Information
Cook Time
25 min
Servings
4
allergens
🍅Nightshades
🧅High FODMAP
🍷Histamine
💊Salicylates
Instructions
1

Give the lentils a good rinse, then cook 'em according to the package directions (usually around 20-25 minutes).

2

While the lentils are cooking, chop up the tomato, cucumber, and red onion into small cubes.

3

Slice up the black olives.

4

Let's make the dressing: mix the olive oil, lemon juice, dried oregano, salt, and pepper together.

5

In a large bowl, mix the cooked and cooled lentils, the diced vegetables, and the olives.

6

Drizzle with the dressing and mix thoroughly.

7

Let it stand for 10-15 minutes before serving, so the flavors can meld. Yum!

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Nutrition Facts(per serving)
Calories271
Total Fat9.5g
Saturated Fat1.5g
Monounsaturated Fat6.5g
Polyunsaturated Fat1.2g
Sodium676.3mg
Total Carbohydrate36.2g
Dietary Fiber7.0g
Soluble Fiber1.8g
Insoluble Fiber4.8g
Total Sugars2.4g
Net Carbohydrates28.1g
Protein13.0g
Vitamins
Vitamin E1.8mg
Folate249.0mcg
Minerals
Calcium66.6mg
Iron4.8mg
Magnesium71.7mg
Phosphorus232.9mg
Zinc1.6mg
Selenium4.4mcg
Iodine1.9mcg
Potassium448.2mg
Other
Omega-30.1g
Omega-61.0g
Glycemic Index20.3
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