Smart Diets

Ginger Tofu Wok

✨

🫘Soy

⚪Sesame

An easy way to end the week.

Created by

Nutrista AI

15 min

1 servings

Easy

Real Dietitians, Real Results

Ingredients

Tofu

🫘Soy

120 G

Wok Vegetables

200 G

Sesame oil

⚪Sesame

1 Tbsp

Extra virgin olive oil

1 Tbsp

Real Dietitians, Real Results

Additional Information

Cook Time

15 min

Servings

allergens

🫘Soy

⚪Sesame

Instructions

Toss the tofu cubes and veggies in a hot pan with sesame oil. You got this!

Real Dietitians, Real Results

Nutrition Facts(per serving)

Calories409

Total Fat35.7g

Saturated Fat5.1g

Monounsaturated Fat18.1g

Polyunsaturated Fat11.3g

Sodium38.4mg

Total Carbohydrate12.3g

Dietary Fiber5.2g

Soluble Fiber1.7g

Insoluble Fiber3.4g

Total Sugars5.1g

Net Carbohydrates7.1g

Protein13.3g

Vitamins

Vitamin E3.3mg

Folate78.0mcg

Minerals

Calcium480.1mg

Iron3.6mg

Magnesium80.4mg

Phosphorus196.4mg

Zinc1.6mg

Selenium12.3mcg

Iodine4.0mcg

Potassium625.3mg

Other

Omega-30.9g

Omega-610.3g

Glycemic Index48.0

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