Ginger Tofu Vegetable Stir-Fry with Sesame Oil

🫘Soy
Sesame
🧅High FODMAP

Far Eastern flavors with plant-based protein.

Created by
NutristaNutrista AI
Ginger Tofu Vegetable Stir-Fry with Sesame Oil
15 min
1 servings
Medium

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Ingredients
Natural Tofu
Natural Tofu
🫘Soy
120 G
Mixed wok vegetables
Mixed wok vegetables
🧅High FODMAP
200 G
Sesame oil
Sesame oil
Sesame
1 Tbsp
Olive Oil
Olive Oil
1 Tbsp
Ginger
Ginger
10 G

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Additional Information
Cook Time
15 min
Servings
1
allergens
🫘Soy
Sesame
🧅High FODMAP
Instructions
1

Dice the tofu and fry it in sesame oil until crispy.

2

Add the vegetables and grated ginger.

3

Sprinkle with sesame seeds.

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Nutrition Facts(per serving)
Calories431
Total Fat36.0g
Saturated Fat5.1g
Monounsaturated Fat17.9g
Polyunsaturated Fat11.7g
Sodium40.0mg
Total Carbohydrate13.1g
Dietary Fiber5.4g
Soluble Fiber1.7g
Insoluble Fiber3.4g
Total Sugars5.2g
Net Carbohydrates7.7g
Protein13.5g
Vitamins
Vitamin E3.2mg
Folate83.1mcg
Minerals
Calcium262.9mg
Iron3.5mg
Magnesium76.3mg
Phosphorus218.6mg
Zinc1.8mg
Selenium10.0mcg
Iodine0.1mcg
Potassium606.8mg
Other
Omega-30.6g
Omega-611.0g
Glycemic Index31.5
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