Ginger Pumpkin Cream Soup with Toasted Seeds

A warming, anti-inflammatory cream soup.

Created by
NutristaNutrista AI
Ginger Pumpkin Cream Soup with Toasted Seeds
30 min
1 servings
Easy

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Ingredients
Pumpkin
Pumpkin
250 G
pumpkin seed
pumpkin seed
10 G
Olive Oil
Olive Oil
1 Tsp
Ginger (fresh)
Ginger (fresh)
10 G

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Additional Information
Cook Time
30 min
Servings
1
Instructions
1

Dice the pumpkin and cook it until soft with the ginger.

2

Blend until smooth.

3

Sprinkle the toasted pumpkin seeds and a few drops of olive oil on top. Enjoy!

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Nutrition Facts(per serving)
Calories172
Total Fat10.2g
Saturated Fat1.6g
Monounsaturated Fat5.2g
Polyunsaturated Fat2.7g
Sodium4.6mg
Total Carbohydrate19.1g
Dietary Fiber2.1g
Soluble Fiber0.7g
Insoluble Fiber1.3g
Total Sugars7.3g
Net Carbohydrates17.0g
Protein5.7g
Vitamins
Vitamin E3.7mg
Folate74.4mcg
Minerals
Calcium58.7mg
Iron3.0mg
Magnesium93.5mg
Phosphorus236.7mg
Zinc1.2mg
Selenium2.3mcg
Iodine2.7mcg
Potassium972.4mg
Other
Omega-30.1g
Omega-62.7g
Glycemic Index130.0
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