Ginger Pumpkin Cream Soup
✨
Based on Thursday's recipe.
Created by
Nutrista AI
Nutrista AI
10 min
1 servings
Easy
Real Dietitians, Real Results
Additional Information
Cook Time
10 min
Servings
1
Instructions
1
Warm up the soup you previously cooked.
Real Dietitians, Real Results
Nutrition Facts(per serving)
Calories65
Total Fat0.3g
Saturated Fat0.1g
Monounsaturated Fat0.0g
Polyunsaturated Fat0.1g
Sodium2.5mg
Total Carbohydrate16.3g
Dietary Fiber1.3g
Soluble Fiber0.5g
Insoluble Fiber0.8g
Total Sugars7.0g
Net Carbohydrates15.0g
Protein2.5g
Vitamins
Vitamin E2.8mg
Folate67.5mcg
Minerals
Calcium52.5mg
Iron2.0mg
Magnesium30.0mg
Phosphorus110.0mg
Zinc0.4mg
Selenium1.3mcg
Iodine2.5mcg
Potassium850.0mg
Other
Omega-30.0g
Omega-60.1g
Glycemic Index127.5
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