Ginger Oatmeal with Berries

🌾Gluten
🌰Tree Nuts

A breakfast rich in antioxidants.

Created by
NutristaNutrista AI
Ginger Oatmeal with Berries
15 min
1 servings
Easy

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Ingredients
Oatmeal
Oatmeal
🌾Gluten
40 G
Almond Milk (unsweetened)
Almond Milk (unsweetened)
🌰Tree Nuts
150 Ml
Protein Powder (Vanilla)
Protein Powder (Vanilla)
20 G
Ground flaxseed
Ground flaxseed
1 Tbsp

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Additional Information
Cook Time
15 min
Servings
1
allergens
🌾Gluten
🌰Tree Nuts
Instructions
1

Let's repeat the oatmeal recipe with the adjusted portions (40g of oatmeal).

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Nutrition Facts(per serving)
Calories332
Total Fat11.8g
Saturated Fat1.8g
Trans Fat0.0g
Monounsaturated Fat3.4g
Polyunsaturated Fat5.8g
Cholesterol36.0mg
Sodium115.2mg
Total Carbohydrate32.8g
Dietary Fiber8.8g
Soluble Fiber2.9g
Insoluble Fiber5.9g
Total Sugars1.7g
Added Sugars0.2g
Net Carbohydrates24.1g
Protein25.1g
Vitamins
Vitamin D0.0mcg
Vitamin E2.5mg
Vitamin B120.2mcg
Folate40.3mcg
Minerals
Calcium329.3mg
Iron3.2mg
Magnesium149.8mg
Phosphorus410.1mg
Zinc2.1mg
Selenium20.3mcg
Iodine4.2mcg
Potassium454.3mg
Other
Omega-33.5g
Omega-62.2g
Glycemic Index63.5
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