Smart Diets

Frittata Slices

✨

🥚Eggs

🍅Nightshades

Weekend egg breakfast.

Created by

Nutrista AI

15 min

1 servings

Easy

Real Dietitians, Real Results

Ingredients

egg

🥚Eggs

2 Pieces

Bell Pepper

🍅Nightshades

0.5 Pieces

Olive Oil

1 Tsp

Real Dietitians, Real Results

Additional Information

Cook Time

15 min

Servings

allergens

🥚Eggs

🍅Nightshades

Instructions

Bake the egg with peppers and onions.

Real Dietitians, Real Results

Nutrition Facts(per serving)

Calories194

Total Fat14.5g

Saturated Fat3.8g

Monounsaturated Fat7.3g

Polyunsaturated Fat2.5g

Cholesterol372.0mg

Sodium143.1mg

Total Carbohydrate2.2g

Dietary Fiber0.5g

Soluble Fiber0.2g

Insoluble Fiber0.3g

Total Sugars1.8g

Net Carbohydrates1.7g

Protein12.8g

Vitamins

Vitamin D2.0mcg

Vitamin E2.1mg

Vitamin B121.1mcg

Folate58.5mcg

Minerals

Calcium58.5mg

Iron1.9mg

Magnesium15.0mg

Phosphorus203.0mg

Zinc1.4mg

Selenium30.1mcg

Iodine50.5mcg

Potassium190.5mg

Other

Omega-30.2g

Omega-62.5g

Glycemic Index3.8

Are you leaving results on the table?

See what you're missing without a personalized plan

Generic Recipe (This Page)	Your Personalized Plan
Random calorie count	Exact calories for your metabolism
Estimated protein	Optimized protein for your muscle mass
May stall your progress	Dietitian-guaranteed results
One-size-fits-all portions	Portions calculated for your goals
No allergen personalization	Tailored to your intolerances