Ideal for post-workout recovery, with fast-absorbing protein.



Put the protein powder, water, and frozen fruit into a blender.
Blend until smooth.
If it's too thick, add a little more water.
| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
Random calorie count | Exact calories for your metabolism |
Estimated protein | Optimized protein for your muscle mass |
May stall your progress | Dietitian-guaranteed results |
One-size-fits-all portions | Portions calculated for your goals |
No allergen personalization | Tailored to your intolerances |

Perfect, balanced snack or light pre-workout meal.

--- Simple and great snack from Monday prep.

A crunchy and satisfying snack that balances fiber and healthy fats.

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