Forest Fruit Protein Smoothie
✨
🥛Milk
🥛Lactose
🍎Fructose
Ideal for post-workout recovery, with fast-absorbing protein.
Created by
Lil' Kukta
Lil' Kukta
3 min
1 servings
Easy
Ingredients
Whey protein powder (vanilla)
🥛Milk
🥛Lactose
25 G
Frozen mixed berries
🍎Fructose
80 G
Water
250 Ml
Additional Information
Cook Time
3 min
Servings
1
allergens
🥛Milk
🥛Lactose
🍎Fructose
Instructions
1
Put the protein powder, water, and frozen fruit into a blender.
2
Blend until smooth.
3
If it's too thick, add a little more water.
Nutrition Facts(per serving)
Calories140
Total Fat0.7g
Saturated Fat0.1g
Monounsaturated Fat0.1g
Polyunsaturated Fat0.4g
Cholesterol2.5mg
Sodium100.8mg
Total Carbohydrate10.5g
Dietary Fiber3.6g
Soluble Fiber1.2g
Insoluble Fiber2.4g
Total Sugars6.5g
Added Sugars1.3g
Net Carbohydrates6.9g
Protein20.6g
Vitamins
Vitamin E0.3mg
Folate20.0mcg
Minerals
Calcium74.0mg
Iron0.6mg
Magnesium26.1mg
Phosphorus117.6mg
Zinc0.4mg
Selenium0.2mcg
Potassium170.0mg
Other
Omega-30.0g
Omega-60.3g
Glycemic Index20.0
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