Forest Fruit Chia Pudding with Almonds

🥛Milk
🌰Tree Nuts
🥛Lactose
🍎Fructose
💊Salicylates

A fiber and antioxidant-rich way to start your day!

Created by
NutristaNutrista AI
Forest Fruit Chia Pudding with Almonds
5 min
1 servings
Easy

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Ingredients
Greek yogurt
Greek yogurt
🥛Milk
🥛Lactose
150 G
Chia seeds
Chia seeds
15 G
Mixed forest fruits
Mixed forest fruits
🍎Fructose
💊Salicylates
60 G
Sliced Almonds
Sliced Almonds
🌰Tree Nuts
15 G

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Additional Information
Cook Time
5 min
Servings
1
allergens
🥛Milk
🌰Tree Nuts
🥛Lactose
🍎Fructose
💊Salicylates
Instructions
1

Mix the chia seeds with the yogurt and let it sit overnight. Seriously, just let Kukta AI handle it, life's too short to watch chia seeds!

2

When serving, add the berries and almonds. Kis Kukta thinks it's berry delicious!

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Nutrition Facts(per serving)
Calories336
Total Fat19.1g
Saturated Fat5.4g
Monounsaturated Fat6.9g
Polyunsaturated Fat5.7g
Cholesterol25.5mg
Sodium57.1mg
Total Carbohydrate23.1g
Dietary Fiber9.7g
Soluble Fiber1.9g
Insoluble Fiber7.8g
Total Sugars10.9g
Net Carbohydrates13.3g
Protein21.0g
Vitamins
Vitamin D0.2mcg
Vitamin E4.5mg
Vitamin B120.6mcg
Folate39.8mcg
Minerals
Calcium313.2mg
Iron2.1mg
Magnesium118.0mg
Phosphorus468.1mg
Zinc2.0mg
Selenium12.4mcg
Iodine19.5mcg
Potassium481.5mg
Other
Omega-32.7g
Omega-62.8g
Glycemic Index66.9
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Real Dietitians, Real Results

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