Smart Diets

Energy Spinach-Banana Smoothie

✨

🥛Milk

🍎Fructose

🥛Lactose

Magnesium-Rich Breakfast with Extra Hemp Seeds

Created by

Nutrista AI

5 min

1 servings

Easy

Real Dietitians, Real Results

Ingredients

Spinach

2 Cup

banana

🍎Fructose

2 Pieces

Greek yogurt

🥛Milk

🥛Lactose

1 Cup

Chia seeds

1 Tbsp

Hemp seed

2 Tbsp

Water

1 Cup

Real Dietitians, Real Results

Additional Information

Cook Time

5 min

Servings

allergens

🥛Milk

🍎Fructose

🥛Lactose

Instructions

Put all the ingredients in the blender.

Blend until creamy.

Enjoy fresh!

Real Dietitians, Real Results

Nutrition Facts(per serving)

Calories663

Total Fat31.7g

Saturated Fat9.1g

Monounsaturated Fat4.9g

Polyunsaturated Fat15.8g

Cholesterol40.2mg

Sodium463.8mg

Total Carbohydrate58.2g

Dietary Fiber19.3g

Soluble Fiber4.4g

Insoluble Fiber14.9g

Total Sugars24.2g

Net Carbohydrates38.9g

Protein49.8g

Vitamins

Vitamin D0.2mcg

Vitamin E10.3mg

Vitamin B120.9mcg

Folate1001.4mcg

Minerals

Calcium847.7mg

Iron16.7mg

Magnesium683.4mg

Phosphorus1271.2mg

Zinc7.4mg

Selenium20.5mcg

Iodine39.9mcg

Potassium3747.0mg

Other

Omega-35.9g

Omega-69.0g

Glycemic Index200.2

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