Energy Smoothie: Banana and Spinach with Almond Milk

🌰Tree Nuts
🍎Fructose

An easily digestible and quick source of energy before a workout or on busy mornings.

Created by
NutristaNutrista AI
Energy Smoothie: Banana and Spinach with Almond Milk
5 min
1 servings
Easy

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Ingredients
banana
banana
🍎Fructose
1 Pieces
Spenót (bébi)
30 G
Almond Milk (unsweetened)
Almond Milk (unsweetened)
🌰Tree Nuts
200 Ml
Chia Seeds
Chia Seeds
1 Tbsp

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Additional Information
Cook Time
5 min
Servings
1
allergens
🌰Tree Nuts
🍎Fructose
Instructions
1

Put the banana, washed spinach, and almond milk into a blender.

2

Add the chia seeds.

3

Blend until smooth.

4

If it's too thick, just add a splash of water.

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Nutrition Facts(per serving)
Calories153
Total Fat7.2g
Saturated Fat0.8g
Monounsaturated Fat1.9g
Polyunsaturated Fat4.2g
Sodium106.6mg
Total Carbohydrate19.3g
Dietary Fiber7.4g
Soluble Fiber1.7g
Insoluble Fiber5.8g
Total Sugars6.8g
Net Carbohydrates11.9g
Protein4.6g
Vitamins
Vitamin E3.7mg
Folate79.4mcg
Minerals
Calcium365.5mg
Iron2.5mg
Magnesium98.7mg
Phosphorus192.9mg
Zinc1.1mg
Selenium9.2mcg
Iodine2.5mcg
Potassium476.6mg
Other
Omega-32.7g
Omega-61.4g
Glycemic Index75.6
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Real Dietitians, Real Results

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