Eggy Spinach Oatmeal with Chicken Breast Ham
Savory oatmeal boosted with spinach and a high protein content. It's a superb breakfast that helps keep your blood sugar steady!
Nutrista AI
Real Dietitians, Real Results
Real Dietitians, Real Results
Toss the oatmeal into a small saucepan with a pinch of salt and twice the amount of water. Easy peasy!
Cook over medium heat until it starts to get creamy – should take about 5-7 minutes. You got this!
Meanwhile, in a pan with a splash of olive oil, wilt the spinach and lightly fry the chicken breast ham. Yum!
Cook the egg hard-boiled or soft-boiled, according to your taste.
Mix the spinach and ham into the cooked oatmeal, season with salt and pepper.
When serving, place the halved boiled egg on top.
Real Dietitians, Real Results
Some products in this recipe have missing nutrition data. The totals shown below may not be complete.
Products with missing data:
- Zabpehely
- Csirkemell sonka
| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
Random calorie count | Exact calories for your metabolism |
Estimated protein | Optimized protein for your muscle mass |
May stall your progress | Dietitian-guaranteed results |
One-size-fits-all portions | Portions calculated for your goals |
No allergen personalization | Tailored to your intolerances |
Real Dietitians, Real Results
Real Dietitians, Real Results
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